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Date and Sunflower Seed Protein Bread | @TspCurry

Date and Sunflower Seed Protein Bread


  • Author: Serena Ball
  • Yield: 10 servings 1x

Description

Packed with seeds and whole grains, this protein-rich bread is also made with cottage cheese, eggs and dates for a touch of sweetness.


Ingredients

Scale
  • 1/4 cup butter, softened
  • 3 tablespoons + 1/2 teaspoon molasses
  • 2 eggs
  • 1 cup cottage cheese
  • 1/2 cup chopped dates
  • 1 cup dark rye flour
  • 1 cup whole wheat flour
  • 2 teaspoons baking powder
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/2 cup 2% milk
  • 1/3 cup roasted sunflower seeds
  • 1 tablespoon flax seeds

Instructions

Spray a 8-inch round cake pan with cooking spray and place a round sheet of parchment paper in the bottom.

In a large mixing bowl, beat together butter and 3 tablespoons molasses. Add eggs, cottage cheese, and dates and beat to blend.

In a small bowl, whisk flour with dry ingredients. Add half of dry ingredients to butter mixture, stir with a wooden spoon, add half of milk and stir with the wooden spoon. Repeat with remaining dry ingredients and then milk.

Spoon batter into prepared pan. Bake at 350-degrees-F for 55 minutes or until toothpick inserted in center comes out nearly clean. Don’t overbake. In a small bowl, mix together 1/2 teaspoon molasses with 1 teaspoon water; paint top of warm bread with molasses mixture for a shiny sheen on top of bread.

Nutrition

  • Serving Size: 1/10 of loaf
  • Calories: 263
  • Sugar: 8 g
  • Sodium: 646 mg
  • Fat: 13 g
  • Saturated Fat: 4 g
  • Carbohydrates: 27 g
  • Fiber: 5 g
  • Protein: 10 g